Weigh In record (no journal entry) for 27 July 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.06g | Prot: 69.19g | Carbs: 125.07g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: BioBio Finn-Toasties Roggen, REWE Bio Körniger Frischkäse. Dinner: Süßkirschen, Erdbeeren, IBIS Milchbrötchen, Dr. Oetker Vanillezucker, Ja! Speisequark 20%. Snacks/Other: Westcliff Apfeltee. more...
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Losing 1.4 kg a Week
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