Weigh In record (no journal entry) for 27 July 2023
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.84g | Prot: 39.54g | Carbs: 123.32g.
Breakfast: Serena Folabee, Sari Roti Roti Tawar Gandum (1), Blue Diamond Almond Breeze Chocolate. Lunch: Nasi Putih, Totole Kaldu Jamur, Seledri, Buncis, Telur, Daun Bawang, Tahu, Jamur Kuping, Bawang Putih, Bawang Merah. Dinner: Nasi Putih. Snacks/Other: Buah Naga, Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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