tranterg9's Journal, 26 Jul 23

tranterg9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2023

73.9 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1496 kcal

Fat: 66.70g | Prot: 84.41g | Carbs: 147.47g. Breakfast: Bananas , No Name Blueberries, Silk Unsweetened Coconut Milk, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Kiwi Fruit, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Plant Pro Plant-Based Complete Protein Shake Mix. Dinner: Thin Crust Pizza with Meat. more...

1957 kcal

Exercise: Yoga - 54 minutes, Google Fit - 23 hours and 6 minutes. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tranterg9's Weight History

View Complete History

tranterg9's Journal, 26 Jul 23

Submit a Comment

tranterg9's Weight History