@annaanna's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

67.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1371 kcal

Fat: 57.60g | Prot: 118.96g | Carbs: 94.69g. Breakfast: Роскар Яичный Белок, Экопродукт Сыр Голландский. Lunch: Альметте Творожный Сыр с Белыми Грибами, Карат Творожный Сыр Violette Маринованные Огурчики, Viola Творожный Сыр Оливки-Розмарин, Самокат Рис Басмати, Индилайт Филе Бедра. more...

2718 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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@annaanna's Journal, 27 Jul 23

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