Weigh In record (no journal entry) for 25 July 2023
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116 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.72g | Prot: 53.42g | Carbs: 224.79g.
Lunch: In Natura Tomate, Yoki Polenta, Rica Peito de Frango, Hortifruti Quiabo, Quero Feijão Carioca , Prato Fino Arroz Branco. Snacks/Other: Seara Tekitos, Yokitos Batata Lisa, Zespri Kiwi Sungold, Kiwi Fruit, President Manteiga com Sal, Nutrella Pão de Forma, McDonald's Chocolate Quente (Pequeno). more...
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Gaining 0.4 kg a Week
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