Weigh In record (no journal entry) for 26 July 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 170.89g | Prot: 227.08g | Carbs: 124.14g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Ocean's Wild Sockeye Salmon. Dinner: Hidden Valley Ranch Dressing, Carrots , Red Cabbage , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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