Weigh In record (no journal entry) for 27 July 2023
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102 kg
Lost so far: 3.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 74.16g | Prot: 85.00g | Carbs: 215.90g.
Breakfast: Freedom Foods Active Balance Buckwheat & Quinoa, Moccona Cappuccino, Inner Goodness Rice Milk. Lunch: Baby Spinach, Chicken Breast, White Rice. Dinner: Bega Lactose Free Grated Cheese, Bega Lactose Free Grated Cheese, Spaghetti Bolognese. Snacks/Other: White Wings Choc Chip Cookie, Jarrah Chocolatte, Jarrah Chocolatte, Go Natural Yoghurt Almond Apricot Nut Delight, Cheese Corn Chips (Unsalted), Tetley Tea Cup Bag. more...
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Losing 1.2 kg a Week
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