sekerrs's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

69.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1044 kcal

Fat: 53.09g | Prot: 27.19g | Carbs: 123.63g. Breakfast: Domatesler, Salatalık, Çay (Demlenmiş), Susamlı Simit. Dinner: Kabak Yemeği, Dereotu, Semizotu, Salatalık, Ev Yapımı Yoğurt. more...

1985 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sekerrs's Journal, 26 Jul 23

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sekerrs's Weight History