Weigh In record (no journal entry) for 26 July 2023
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84 kg
Lost so far: 15.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 105.38g | Prot: 153.89g | Carbs: 54.25g.
Breakfast: Unbun Bread, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Lee Kum Kee Sriracha Mayo, Kirkland Signature Smoked Salmon. Lunch: Blackberries , First Street Ground Beef Patties, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Baked or Broiled Salmon, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix. more...
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Losing 2.8 kg a Week
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