Emrecan4763's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2023:

2299 kcal

Fat: 76.33g | Prot: 103.45g | Carbs: 300.98g. Breakfast: Çikolatalı Ekmek, Doğal Peynir, Ev Yapımı Yoğurt. Lunch: Pirinç Pilavı. Dinner: Salçalı Makarna, Pirinç Pilavı. Snacks/Other: Salçalı Makarna, Fırında Tavuk. more...

1705 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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Emrecan4763's Journal, 26 Jul 23

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