Weigh In record (no journal entry) for 26 July 2023
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103.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 16.69g | Prot: 122.10g | Carbs: 199.42g.
Breakfast: Apples . Lunch: Yellow Sweet Peppers , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: MC Dairy Pressed Cottage Cheese, Bananas . Snacks/Other: Bananas , Kirkland Signature Tail-on Cooked Shrimp, Kozy Shack Original Rice Pudding. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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