Weigh In record (no journal entry) for 24 July 2023
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82.4 kg
Lost so far: 8.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 63.59g | Prot: 84.86g | Carbs: 121.64g.
Lunch: Mercimek Köftesi, Nohut Yemeği, Zeytinyağlı Taze Fasulye. Dinner: Kühne Közlenmiş Patlıcan Salatası, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hünnap, Gün Kurusu, Fındık, Badem, Kuru Üzüm, Hurma, Ceviz. more...
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Gaining 0.7 kg a Week
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kiloverici28's Weight History
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