Weigh In record (no journal entry) for 25 July 2023
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82.5 kg
Lost so far: 8.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.05g | Prot: 98.76g | Carbs: 114.25g.
Lunch: Adana Kebap, Sebzeli Kebap, Fındık Lahmacun, Ezogelin Çorbası, Tavuk Kanadı, Mevsim Salata, Tavuk Şiş. Dinner: Sütaş Süzme Yoğurt , Hurma, Feast Frambuaz, Yaban Mersini, Elite Detox Yeşil Smoothie, Dut Kurusu, Hindistan Cevizi, Keten Tohumu. more...
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Gaining 0.4 kg a Week
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kiloverici28's Weight History
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