Weigh In record (no journal entry) for 26 July 2023
|
82.3 kg
Lost so far: 8.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 97.10g | Prot: 110.33g | Carbs: 50.73g.
Lunch: Patlıcan Kızartması, Nohut Yemeği, Zeytinyağlı Taze Fasulye. Dinner: Banvit Bütün Tavuk, Mevsim Salata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverici28's Weight History
|