Weigh In record (no journal entry) for 26 July 2023
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91.0 kg
Lost so far: 24.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.71g | Prot: 47.17g | Carbs: 68.37g.
Breakfast: Sealtest 2% Milk, Vital Proteins Collagen Peptides . Lunch: Egg, No Name Margarine, Kraft Fat Free Cheese Slice, Country Harvest Ancient Grains Bread (80g). Dinner: Kraft Fat Free Rancher's Choice, Your Fresh Market Oven Roasted Turkey Breast, Great Value Light Marble Cheese, Cucumber (with Peel) , Avocados , Sweet Onions , Fresh Express Shreds Iceberg. more...
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2779 kcal
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Exercise:
Water Aerobics - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Nailz4me's Weight History
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