Weigh In record (no journal entry) for 26 July 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.13g | Prot: 155.34g | Carbs: 99.91g.
Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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