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Leticia Rafa
Journal
26 Jul 23
Leticia Rafa's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
62.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1191 kcal
Fat: 33.19g | Prot: 94.64g | Carbs: 133.67g.
Breakfast:
Café com Açúcar.
Lunch:
In Natura Tomate, Brócolis Cozido, Peito de Frango, Camil Arroz Branco Cozido.
Dinner:
Tilápia Frita.
Snacks/Other:
Banana, Banana, Nestlé Prestígio.
more...
1838 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Leticia Rafa's Weight History
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