Weigh In record (no journal entry) for 25 July 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 112.67g | Prot: 121.02g | Carbs: 399.40g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Petrella Vegan Schnittlauch, Vemondo Veganer Aufschnitt Mortadella, REWE Zwiebelbrot. Dinner: Barilla Nudeln Gekocht, Nudeln (Gekocht). Snacks/Other: Natsu Bananenbrot, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.5 kg a Week
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