Weigh In record (no journal entry) for 26 July 2023
|
60.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
290 kcal
|
Fat: 6.24g | Prot: 17.23g | Carbs: 44.75g.
Breakfast: Чай, Помидоры, Almette Творожный Сыр с Зеленью, Хлеб Черный. Dinner: Частная Пасека Мёд Липовый, Кубанский Молочник Творог Обезжиренный "Уманский". Snacks/Other: Черешня. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|