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Мой дневник питанияᕙʕಠᴥಠʔᕗ
Journal
26 Jul 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 26 Jul 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Profile
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Weigh In record (no journal entry) for 26 July 2023
54.1 kg
Lost so far:
4.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
537 kcal
Fat: 34.32g | Prot: 22.05g | Carbs: 43.39g.
Breakfast:
Fruktoteka Желе Фруктовое, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Яичница (с Целым Яйцом), Яичница (с Целым Яйцом).
more...
1772 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History
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