Weigh In record (no journal entry) for 26 July 2023
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.28g | Prot: 55.08g | Carbs: 200.33g.
Breakfast: Fruit Salad, Danish Pastry. Lunch: Red Tomatoes , Cracker Barrel Swiss Cheese Slices, Round Stick Cornbread Muffin. Dinner: Field Roast Smoked Apple Sage Simulated Sausage , Bravo Spaghetti Sauce, Dempster's Multigrain Bread, Barilla Spaghettini, Rose Wine. Snacks/Other: Fruit Soup. more...
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Losing 0.8 kg a Week
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