Weigh In record (no journal entry) for 26 July 2023
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.57g | Prot: 49.10g | Carbs: 197.00g.
Breakfast: Almighurt Heidelbeere , Черешня, Granola Wheat Crisps, Абрикос, Персик, Зеленые Оливки, Сырой Овощ, Квас, Milkana Mit Gouda, Lidl Roggenbrot, Бекон (Жареный), Омлет или Яичница с Сыром. Lunch: Storck Werthers Original Zuckerfrei. Dinner: Варенье Черничное, Milbona Mascarpone, Well You Reiswaffel, Halloren Halloren Kugeln Schoko Eierlikör, Квас, Вареное Яйцо, Milkana Schmelzkäse mit Gouda, Lidl Roggenbrot, Борщ с Фасолью. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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