Weigh In record (no journal entry) for 26 July 2023
|
86.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 66.04g | Prot: 191.25g | Carbs: 242.78g.
Breakfast: Alesto Mix di Frutta a Guscio, Esselunga Gallette di Riso senza Glutine, Fettina di Vitello, Algida Fior di Fragola, Vogliazzi Panino Crudo e Mozzarella, Uva Bianca, Lidl Noci del Brasile, Milk Pro High Protein Creme Caramel, Milk Pro High Protein 20G Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|