Weigh In record (no journal entry) for 26 July 2023
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 73.73g | Prot: 60.59g | Carbs: 147.55g.
Breakfast: Süt, Haşlanmış Yumurta, Beyaz Peynir, Söğüş, Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Zeytinyağlı Barbunya, Danone Şeftalili Yoğurt, Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.7 kg a Week
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Emine papatya's Weight History
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