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ayanks
Journal
08 Mar 15
ayanks's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
47 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2015:
247 kcal
Fat: 9.65g | Prot: 12.73g | Carbs: 29.09g.
Breakfast:
Teh Hijau.
Lunch:
Jeruk, Telur Rebus, Pisang.
more...
1471 kcal
Exercise:
Ironing - 2 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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ayanks's Weight History
View Complete History