Weigh In record (no journal entry) for 26 July 2023
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.05g | Prot: 99.31g | Carbs: 180.37g.
Breakfast: Milbona Quejo Fresco Batido 0%, Banana. Lunch: Wakame Seaweed , Lidl Lombos De Salmão, Apricot. Dinner: Apricot, Apricot, Freshona Favas, Red Sweet Pepper. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.4 kg a Week
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