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Slowly but surely getting there, taking muse and my health very seriously…. Giving up is an option I’m not ready for…..
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118 kg
Lost so far: 13.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.94g | Prot: 25.70g | Carbs: 84.70g.
Breakfast: Albany Brown Bread, Thokoman Smooth Peanut Butter, SPAR Full Cream Fresh Milk, Kellogg's Special K. Snacks/Other: SPAR Full Cream Fresh Milk, Kellogg's Special K. more...
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Losing 3.9 kg a Week
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