Weigh In record (no journal entry) for 26 July 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 54.47g | Prot: 115.79g | Carbs: 97.25g.
Lunch: Ketchup , Tesco Medium Avocado, Omelette 2. Dinner: Onion Powder , Garlic Powder , Paprika , Za’Atar, Tomato chilli sauce, Sainsbury's Chicken Breast Fillets , Asda Farfalle Pasta, Courgette fritter. Snacks/Other: Tyrrells Sweet Chilli & Red Pepper Crisps, Lindahls Kvarg White Chocolate . more...
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Gaining 0.2 kg a Week
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mariewil's Weight History
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