Weigh In record (no journal entry) for 26 July 2023
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82 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 43.82g | Prot: 64.18g | Carbs: 181.04g.
Breakfast: Xucker Erdbeer Marmelade, Gut & Günstig Räucher Lachs, Milch 1,5%, Lieken Urkorn Kleines Kerni, Philadelphia Balance. Lunch: Edeka Pfirsiche, Kiwi, Salakis Feta Light, Bellasan Färber-Distelöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Gurke (mit Schale), Rote Paprika, Lidl Norwegisches Lachsfilet. Dinner: REWE Apfel, Tomaten, Penny Markt Joghurt 0,1% Fett, Müller Kalinka Kefir, Getrocknete Pflaumen, SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Aldi Basismüsli. more...
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Losing 0.2 kg a Week
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alertina1's Weight History
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