Weigh In record (no journal entry) for 26 July 2023
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.90g | Prot: 87.58g | Carbs: 150.80g.
Breakfast: Rama Rama, Gouda, American Style Sandwich Scheiben. Lunch: REWE Feine Welt Haselnuss Eiscreme, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Milbona High Protein Grießpudding Pur, Pflaumen, REWE Beste Wahl Cherry Roma Tomaten, Edeka Mozzarella Light. Snacks/Other: Corny Free Schoko. more...
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steady weight
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