Weigh In record (no journal entry) for 26 July 2023
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 35.40g | Prot: 40.92g | Carbs: 78.23g.
Breakfast: Sütaş Süzme Yoğurt , Pişmiş Kabak. Dinner: Dost Ayran, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Nar, Şekersiz Türk Kahvesi, Eti Sticks Sütlü Çikolata . more...
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Losing 4.2 kg a Week
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raymalifalitiko_'s Weight History
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