Weigh In record (no journal entry) for 26 July 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.85g | Prot: 42.52g | Carbs: 131.53g.
Breakfast: Heinz Barbekü Sos , Pişmiş Havuç, Pişmiş Kabak, Domatesler, Ünal Tam Yağlı İsli Çerkez Peyniri, Haşlanmış Yumurta, Dardanel Ton Klasik. Dinner: Suşi. Snacks/Other: Altınbaşak Tahıl Cipsi. more...
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Losing 1.8 kg a Week
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cabuk30olmadan's Weight History
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