Weigh In record (no journal entry) for 26 July 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.09g | Prot: 53.91g | Carbs: 96.36g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pempek, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.2 kg a Week
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erlinadayanti's Weight History
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