Weigh In record (no journal entry) for 26 July 2023
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99.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 34.84g | Prot: 77.59g | Carbs: 36.15g.
Breakfast: Esselunga Yogurt Greco 0% Grassi Mirtillo, Lipton Tè Verde Classico, Pesche. Lunch: Eurospin Bresaola Punta d'anca, Pascoli Italiani Ricotta Classica. more...
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Losing 1.3 kg a Week
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