Weigh In record (no journal entry) for 26 July 2023
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60.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.91g | Prot: 39.19g | Carbs: 135.33g.
Breakfast: Susamlı Simit, Sütaş Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Haşlanmış Yumurta. Dinner: Dondurma, Soğanlar, Barilla Tam Bugday Makarna , Yayla Haşlanmış Bezelye. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Gaining 0.2 kg a Week
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cansuu000's Weight History
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