Gsouza31's Journal, 07 Mar 15

Gsouza31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2015

76.6 kg Lost so far: 14.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1056 kcal

Fat: 22.34g | Prot: 36.62g | Carbs: 187.48g. Breakfast: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Russet Potatoes (Flesh and Skin). Lunch: Riceland Whole Grain Long Rice. Dinner: Wal-Mart 6" Flour Tortillas, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. Snacks/Other: Russet Potatoes (Flesh and Skin), Hershey's Milk Chocolate Kisses. more...

1869 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gsouza31's Weight History

View Complete History

Gsouza31's Journal, 07 Mar 15

Submit a Comment

Gsouza31's Weight History