Weigh In record (no journal entry) for 26 July 2023
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 83.67g | Prot: 141.82g | Carbs: 244.79g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Banane, Heidelbeeren, Alnatura Zartbitterschokolade, Bärenmarke Die Alpenfrische Vollmilch 3,8%, DM Bio Kokosmehl, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Edeka Wraps, Aubergine, Kölln Haferflocken. Dinner: Grüne Oliven, DM Bio Rote Linsen , Hähnchenbrustfilet, Olivenöl, Kartoffel (Fruchtfleisch und Schale), Aldi Rote Paprika, Grüne Erbsen (Gefroren), REWE Beste Wahl Artischocken, Kaufland Kokosmilch . Snacks/Other: Nu3 Performance Whey Vanilla Flavor, Alpro Mandel Ohne Zucker, Geröstet, Kohlrabi. more...
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Losing 1.4 kg a Week
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HeisenbergKNOCKS's Weight History
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