Weigh In record (no journal entry) for 26 July 2023
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 88.11g | Prot: 188.49g | Carbs: 172.73g.
Lunch: Kavun (Kokulu Kavun), Sütaş Kaymaksız Yoğurt, Fırında Patates, Izgara Köfte, Ayçiçek Yağı, Filiz Burgu Makarna. Dinner: Reis Basmati Pirinç, Eti Gong, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık, Kurutulmuş Hindistan Cevizi, Supplementler Whey Protein. more...
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Gaining 1.8 kg a Week
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omerrrrrrrr's Weight History
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