Weigh In record (no journal entry) for 26 July 2023
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.48g | Prot: 60.12g | Carbs: 143.37g.
Breakfast: Latteria Yogurt Bianco Magro, Melinda Mela Golden, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, McVitie's Digestive, Esselunga Cacao Amaro, Myprotein Burro di Arachidi Smooth. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Pane Bianco, Melinda Mela Golden, Gli Allegri Sapori Contorno Grigliato, My Bio Minigallette di Mais al Rosmarino, McVitie's Digestive, Latteria Yogurt Bianco Magro, Aia Tagliata di Petto di Pollo. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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