Weigh In record (no journal entry) for 26 July 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 79.19g | Prot: 76.24g | Carbs: 124.31g.
Breakfast: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Banette Pain Viking, Café, St Môret Léger 8%. Lunch: Oranges, Steak Haché 5%, Marque Repère Coquillettes au Blé Complet, Courgette, Huile d'Olive. Dinner: Carrefour Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Auchan Mozzarella , Carrefour Dés de Jambon, Tomates Cerises. Snacks/Other: Vahiné Noix de Coco Râpée, Banane, Itinéraire des Saveurs Lait de Coco Allégé . more...
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Losing 0.9 kg a Week
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