Weigh In record (no journal entry) for 26 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3638 kcal
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Fat: 161.16g | Prot: 172.68g | Carbs: 349.03g.
Breakfast: Food For Future Reibe-Genuss Zum Streuen, REWE Beste Wahl Salz Dillgurken, Food For Future Bio Tofu Natur . Lunch: Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Berg Linsen, Große Bohnen, Ananas Stücke, Blumenkohl. Dinner: Elstar, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Mandeln Natural, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Goldähren Landbrot. more...
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Losing 3.9 kg a Week
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