Weigh In record (no journal entry) for 26 July 2023
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 64.88g | Prot: 61.35g | Carbs: 105.45g.
Breakfast: Nescafe 2'Si 1 Arada, Peynirli Sandviç. Lunch: Dardanel Ton Klasik, Coca-Cola Coca-Cola Zero (250ml), Unabella Tam Buğdaylı Lavaş Tortilla, Salatalık (Soyulmuş), Pınar Labne. Snacks/Other: Red Bull Şekersiz, Çerezya Karışık Kuruyemiş (Premium), Armut. more...
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Losing 1.4 kg a Week
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maddy024's Weight History
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