Weigh In record (no journal entry) for 26 July 2023
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 65.01g | Prot: 60.80g | Carbs: 130.40g.
Breakfast: Zeytin, Çavdar Ekmeği, Menemen, Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler, Limon Suyu, Yeşil Biber, Salatalık (Soyulmuş). Lunch: Çavdar Ekmeği, İçim Kefir, Bulgur Pilavı, Kıymalı Kabak Dolması. Snacks/Other: Fındık, Leblebi, Muz, Tam Yağlı Sade Yoğurt, Fair Dondurma. more...
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Losing 1.1 kg a Week
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emirhanytr's Weight History
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