Weigh In record (no journal entry) for 26 July 2023
|
96.1 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 109.62g | Prot: 104.28g | Carbs: 196.92g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Blackberries , Strawberries, Gooseberries, Eskort Chicken Viennas, Nutriday Smooth Low Fat Flavoured Yoghurt, Droewors, Sasko Low Gi Dumpy Whole Wheat Brown Bread, President Medium Fat Cream Cheese. Dinner: Iwisa Maize Meal-Pap, Boerewors. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosuaJansen's Weight History
|