Weigh In record (no journal entry) for 26 July 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 83.71g | Prot: 43.66g | Carbs: 146.79g.
Breakfast: Gut & Günstig Haferflocken, Rührkuchen. Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Gut Langenhof Schinken Würstchen, Böklunder Schinkenwürstchen, Gut & Günstig Schinkenwürstchen , Aldi Tomatensuppe, Thermomix Frische Tomatensuppe , Knorr Tomatensuppe Toscana, Tomatensuppe. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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