Weigh In record (no journal entry) for 26 July 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 128.80g | Prot: 217.42g | Carbs: 362.99g.
Breakfast: Mela, Pane Bianco, Amo Essere Biologico Latte di Soia, Primia Yogurt Magro Bianco, Pane Integrale, Marmellata di Ciliegie. Lunch: Grana Padano Grana Padano, Pane Multicereali, Mais, Auchan Rape Rosse, Insalata Mista Verde, Uovo. Dinner: Santa Lucia Ricotta, Amo Essere Biologico Latte di Soia, Bonduelle Fagioli Borlotti Cotti al Vapore, Salmone, Santa Lucia Ricotta, Carote. Snacks/Other: Mela, Latte (Latte Intero), Yogurt delle Alpi Yogurt 3,5%. more...
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Losing 2.8 kg a Week
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