Weigh In record (no journal entry) for 26 July 2023
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80.1 kg
Lost so far: 9.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 83.98g | Prot: 191.94g | Carbs: 157.68g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Elevenses: Pane Italiano, Sabelli Stracciatella di Burrata, Mortadella. Lunch: Coop Pancetta Dolce a Cubetti, Piselli (Surgelati), Petto di Pollo. Dinner: Chef Crema Pasticcera, Coop Pancetta Dolce a Cubetti, Uovo, Piselli (Surgelati). more...
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Losing 0.4 kg a Week
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antonius76's Weight History
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