Weigh In record (no journal entry) for 26 July 2023
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86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.80g | Prot: 138.89g | Carbs: 46.01g.
Breakfast: Gutes Land Handkäse, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Aldi Datteltomaten, Rote Paprika, Gut & Günstig Mozzarella Leicht. Lunch: Gut Ponholz Delikatess Putenbrust mit Paprika. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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