Weigh In record (no journal entry) for 07 March 2015
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 21.09g | Prot: 20.57g | Carbs: 58.19g.
Breakfast: Great Value Chewy Protein Bars, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Progresso Light Chicken Noodle Soup. more...
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Losing 0.2 kg a Week
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