Lenon Pezini's Journal, 26 Jul 23

Lenon Pezini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2023

103 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2023:

624 kcal

Fat: 21.49g | Prot: 46.37g | Carbs: 61.98g. Breakfast: Vigor Iogurte Natural Desnatado (170g), Café com Leite Desnatado, Nutrigold Granola, Pão Francês Integral. Lunch: Hortifruti Mexerica, Frango Grelhado, Brócolis Cozido. Dinner: Ponkan, Ovo Cozido. more...

3753 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenon Pezini's Weight History

View Complete History

Lenon Pezini's Journal, 26 Jul 23

Submit a Comment

Lenon Pezini's Weight History